Text Box: Dorm Living News Text Box: Reasons to Grow Text Box: If you had no problems, you would have no life. Seek not to be free of the problems, but to be free of their grip on your spirit. Problems are only a problem when you're down on their level. The more you rise above them, the less they'll hold you back. In fact, when you rise far enough above a problem, it becomes an opportunity. Look back on your experience, and you'll see that this is true. Text Box: If you run from the problems, they'll chase you, and will always, eventually, catch up. Instead of seeing a problem as a reason to run, see it as a reason to grow. Then, not only do you grow stronger, the problem also shrinks in comparison. The higher you raise yourself above it, the more effectively you can deal with it. -Ralph Marston Text Box: If you are one of the countless people who spends many nights trying to go to sleep, here are some tips that may help you nod off to dream land at a Text Box: more reasonable hour. -Develop a regular bedtime routine. -No matter how tired you feel, don’t lay in bed later than normal in the morning. Text Box: -Avoid eating a heavy meal too late in the evening. -Have a warn caffeine-free drink before bed. -Sprinkle a few drops

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Text Box: Still Can’t Get to Sleep?