Text Box: Dorm Living News Text Box: A Reason to Get Going Text Box: When the road ahead is long, that is no reason to slow down. When there is much work to be done, that is no reason to be discouraged. In fact, it is a reason to get going. It is a reason to get started as soon as possible. For when there is much to be done, there is an abundance of positive opportunities. When the road ahead is long, there are countless ways for you to make a difference. The greatest achievements come in response Text Box: to the greatest challenges. The richest, most fulfilling journeys are the ones that seem impossibly long. When there is much to be done, there is enormous value to be created. Those who step forward, those who make the effort, those who persist will be able to claim that value. When the road is long, when the challenges are great, that is your chance to truly shine. For when you give it all you have, you end up with the best you can be. -- Ralph Marston Text Box: It is no secret that cold and flu season has hit our dorms. One gander through the halls will find you serenaded by the hacking, sneezing, sniffling, and nose blowing of those feeling under the weather. Here are some tips on how you can try to keep yourself healthy in the midst of all of these germs. Keep washing your hands with soap & water! Get plenty of rest and try to minimize Text Box: stress. Avoid getting “run down” which can lower your immunity to illness. Good nutrition=good immunity. Vitamins A, E, C, and Zinc are key cold- and flu- fighting vitamins and minerals which should be staples in your diet. Get plenty of fluids. Water, juice, and milk are the best choices, hands down! If you think you are getting sick. See the nurse so you can catch it early. Text Box: Tips on How to Stay Healthy

Sneezes and Sniffles and Coughs, Oh My!